SKILETICS® ROLLERSKI WORKOUTS BEGINNER
CLASSIC
„Power“ Beginner
Technique: Skating
Terrain: Flat / climb
Duration: ca. 70 – 80 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power“ Beginner Classic PDF
„Power Loop“ Beginner
Technique: Classic
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Beginner Classic PDF
“High Speed“ Beginner
Technique: Classic
Terrain: Flat
Duration: ca. 70 - 80 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “High Speed” Beginner Classic PDF
„Interval 1 - Hit“ Beginner
Technique: Classic
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Beginner Classic PDF
„Interval 2“ Beginner
Technique: Classic
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Beginner Classic PDF
“Speed-Up“ Beginner
Technique: Classic
Terrain: Flat
Duration: ca. 50 - 60 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Beginner Classic PDF
SKATING
„Power“ Beginner
Technique: Skating
Terrain: Flat, Easy Climb
Duration: ca. 60 – 70 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power“ Beginner Skating PDF
„Power Loop“ Beginner
Technique: Skating
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Beginner Skating PDF
“High Speed“ Beginner
Technique: Skating
Terrain: Flat
ca. 65 – 75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Beginner Skating PDF
„Interval 1 - Hit“ Beginner
Technique: Skating
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Beginner Skating PDF
„Interval 2“ Beginner
Technique: Skating
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Beginner Skating PDF
“Speed-Up“ Beginner
Technique: Skating
Terrain: Flat, slight downhill
Duration: ca. 50 – 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Beginner Skating PDF